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5 ways to build your resilience

Helping you build more resilience with practical steps and tools

About the webinar

The latest live webinar in our 'In the Know' series is 5 ways to build your resilience, hosted by John Kendall, Senior Rehabilitation Consultant and Mental Health First Aider Trainer at Canada Life.

The last year and the current lockdown continues to be a challenge and research has shown up to a third of us report stress working from home. Building your resilience to stress and taking action to protect your wellbeing has never been so important.

This webinar will show you how to take 5 practical steps to build your personal resilience and develop positive coping strategies.
You will learn: 

  • How resilience can boost your mental wellbeing 
  • The 5 steps to build more resilience 
  • Framework to manage stress better 
  • Self-help tools and techniques to help prevent poor mental health

About the speakers

John Kendall

Registered General Nurse, Rehabilitation Consultant and Mental Health First Aider Trainer

John has extensive knowledge of employee wellbeing and mental health. He worked for the NHS as a Registered General Nurse specialising in neurological medicine before joining Canada Life as Senior Rehabilitation Consultant over 7 years ago. John delivers Mental Health First Aider training to our customers in and around Scotland and has a passion for driving mental health awareness and removing the stigma around mental ill health.

Watch the webinar

Catch up here