Wellbeing and Healthy Living | Workplace

To help employees lead a healthy lifestyle WeCare offers a get fit programme, support on maintaining a health diet at work, smoking cessation with support from experts, and virtual physio with AI.

Get fit programme

Employees can start a personalised four or eight-week get fit programme based on a balanced diet and workout regime, designed by our team of nutrition specialists. They’ll get a calorie-controlled meal plan to help structure their week, weekly lunch and dinner suggestions, and suitable exercises to carry out each week.

Healthy diet at work

Eating well during the workday can boost productivity, energy, and overall wellbeing – whether employees are working from home or in the office. Our team of nutritionists provide practical guidance to help your employees make healthier choices every day.

Your employees have access to nutritious meal ideas for lunch and snacks, handy guides for smart shopping and managing cravings on the go, and personalised support for improving their diet, losing weight, or managing conditions such as IBS. With tailored meal suggestions based on individual preferences, dietary needs, and routines, employees can feel confident about their food choices and maintain a healthy lifestyle that works for them.

Smoking cessation

The smoking cessation programme through WeCare provides consultations, guidance and support to quit smoking or vaping. Employees will have access to an expert, who’ll be in contact throughout the process to support their progress.

Virtual Physio with AI*

Employees and eligible family members are entitled to one video consultation and associated rehabilitation programme per year with a Chartered Physiotherapist. Employees will receive access to an AI driven rehabilitative exercise programme, tailored to their specific needs following the initial assessment.

The AI tool enables real-time visual and audio exercise feedback tracked via data points on their body and ensures correct postural form. The tool also provides the Physiotherapist with feedback on performance and adherence throughout the treatment plan.

*This service is only available for Group Income Protection and Group Critical Illness policyholders.