Wellbeing Calendar
Explore our new and improved wellbeing calendar. Full of support, resources, ideas and inspiration designed to help you develop your workplace wellbeing strategy.
Understanding anxiety disorders
Our latest webinar is designed to teach awareness of anxiety, so you can better spot the signs and symptoms to provide helpful support to employees.
About the webinar
On-demand | 45 mins
In the UK, anxiety is among the most common mental health disorders experienced in the workplace.
Our latest webinar is designed to teach awareness of anxiety, so you can better spot the signs and symptoms and be in a position to provide helpful support to employees.
Watch the webinar to learn:
- An understanding of anxiety and the different disorders
- How stress can lead to anxiety
- Spotting the signs and symptoms of anxiety
- When to take action
- Support and self-care techniques
Register and watch
Canada Life resources
- Stress Toolkits - Two part webinar series on stress
- Mental Health Toolkit - Spotting the signs
- Mental Health Toolkit - Taking action
- myStrength - Our latest mental wellbeing app (available for all Canada Life customers)
- WeCare - 24/7 GP consultations, mental health support, get fit and more (available for all Canada Life Income Protection & CLASS customers)
Signposting
- MIND - Anxiety and Panic Attacks
- Anxiety UK - Helping you to help yourself
- Anxiety Care - Working with you towards recovery
- Hub of Hope - Finding support that's right for you
- Mental Health at Work - Your first stop for better mental health at work
Next steps
Wellbeing updates
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