Mobility routine infographic

A quick mobility routine for everyday life

Staying comfortable and flexible is important for feeling your best, staying active, and reducing the risk of musculoskeletal issues. As we age, it is common to experience some stiffness or a loss of flexibility, but regular movement can make a real difference.

This easy-to-follow mobility routine can be used at home, at work, or wherever you are. Practising these gentle movements regularly helps to:

• Reduce stiffness and discomfort from sitting or repetitive activities
• Support spinal health and overall mobility
• Improve energy, focus, and general wellbeing

How to use this routine

Try to complete five to ten repetitions of each movement, one or two times each day. You can include the routine in your morning or evening habits, or use it as a break during the day. The infographic is easy to share with colleagues, family, or friends and works well in newsletters, wellbeing spaces, or group chats.