Nutrition
How food choices affect energy, mood and concentration.
Small lifestyle adjustments and mental wellbeing
Find out how small, consistent lifestyle changes can play an important role in supporting mental wellbeing.
Mental wellbeing infographic: How small lifestyle adjustments help
Mental wellbeing is more important than ever. In the UK, around 1 in 6 people experience anxiety or depression each week, and poor mental health costs the economy approximately £102 billion annually through sick leave, reduced productivity, and staff turnover¹.
While professional support such as therapy and medication plays an important role, some of the most effective steps to protect mental health are surprisingly simple. Small, everyday lifestyle adjustments - like better nutrition, regular movement and sufficient rest - can have a meaningful impact on how people feel and perform at work.
This infographic brings together simple, expert-backed steps to get started.
Bite sized flyers: Small steps that make a difference
We've also created three short flyers focusing on key areas that help support employee mental wellbeing, easy to share in newsletter, group chats or wellbeing spaces.
Physical activity
The positive impact of regular movement on confidence, sleep and stress.
Rest and Recovery
Why breaks and recovery time are essential for focus and resilience.