Help & Support

Additional support, wherever you are in your journey

With over 3.3 million customers in the UK we know how to support our members through the moments that matter. Whether you need materials in alternative formats like Braille, help navigating complex pension jargon, or extra support during difficult times like a bereavement or illness, we’re here to help in the way that suits you best.

On this page, you’ll find a range of practical ways to take control of your pension and retirement. If you’d rather speak with an expert, our team is on hand to offer tailored guidance whenever you need it.

Practical help and support

While we created the Knowledge Centre to help build your pensions understanding and confidence, we recognise many have a range of specific needs which we can also help customers with.

Pensions jargon buster

Here’s a handy list of common terms to help you master the language of pensions.

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Take a Midlife MOT

Choose one of twelve midlife goals and we’ll send you tailored links to money, work and health resources, helping you become more confident with your finances.

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Life-changing events

Divorce, death and unexpected diagnoses are stressful and change your path. Here you’ll find guidance - and how we’ll help you.

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Bereavement

Supporting you is our priority. Here is some guidance for beneficiaries of members' pensions.

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Money worries

Practical help for members on debt, budgeting and squeezed incomes, to help you through the cost-of-living crisis.

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Protection from scams

Give yourself peace of mind by understanding common indicators of scams and the steps you need to take to stay safe.

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Extra help and support

Here you’ll find additional ways we can help if you have a disability, are suffering from poor physical or mental health, or other specific needs.

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FAQs

Here are answers to some of the most common questions we’re asked.

Three pension services you might find helpful

Pension Wise

Pension Wise is a free, government service offering guidance on pensions, offering telephone and face-to-face appointments.

Visit Pension Wise

MoneyHelper

A really useful government site about all aspects of money, it includes a helpful section on pension and retirement.

Visit MoneyHelper

GOV.UK

GOV.UK allows you to search for lost pensions, tells you how much State Pension you could get and if you can increase it.

Visit GOV.UK