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Wellbeing Calendar
Our Wellbeing Calendar is packed full of useful resources that focus on Physical, Financial, Social and Mental Wellbeing.
Sign up to our Workplace Wellbeing emails to be notified when new resources are available.
Q1 - Social Wellbeing
January - Social Wellbeing
In Q1 we focus on the link between mental health and social wellbeing and how to encourage employee engagement.
Resources
- Webinar – 5 ways to build your resilience. Join us live on Thursday 28th Jan at 10.00-10.45am. Hosted by John Kendall, Senior Rehabilitation Consultant at Canada Life
Plan your own activity
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Sign-up your team to the ‘Dry January’ challenge and help them boost their health by giving up alcohol for a month.
Awareness days
1-31st January
Dry January month
www.alcoholchange.org.uk
3rd January
Festival of Sleep Day 2021
#FestivalOfSleepDay
February - Social Wellbeing
In Q1 we focus on the link between mental health and social wellbeing and how to encourage employee engagement.
Resources
- Time to change - Find activities, training, events and tools to help change attitudes towards mental health in the workplace
Plan your own activity
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Download the new 2021 workplace kindness calendar and share ideas and inspiration on random acts of kindness.
Awareness Days
4th February
World Cancer Day
www.worldcancerday.org
6th February
Time To Talk Day
www.time-to-change.org.ok
17th February
Random Acts of Kindness Day
www.randomactsofkindness.org
March - Social Wellbeing
In Q1 we focus on the link between mental health and social wellbeing and how to encourage employee engagement.
Resources
- Lower your stress flyer – share with your team which explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases
- NHS SmokeFree app – download the free NHS SmokeFree app to help anyone stop smoking and get daily support
Plan your own activity
- Organise a workplace event to highlight International Women’s day to celebrate women’s achievements and raise awareness of equality in work.
Awareness Days
8th March
International Women’s Day
www.internationalwomensday.com
11th March
No Smoking Day
www.nosmokingday.org.uk
Q2 - Physical Wellbeing
April - Physical Wellbeing
In Q2 we focus on the link between mental health and physical wellbeing and how to encourage employee engagement.
Resources
- WeCare – employee guide – help your employees start their fitness journey with personalised get fit programmes included with WeCare.
- Stress - 30 day challenge – share these hints and tips to help your team manage stress better in April to support Stress Awareness Month.
Plan your own activity
Share this short WeCare video with your employees to build engagement, help manage stress and prevent burnout.
Awareness Days
1-30 April
Stress awareness month https://www.stress.org.uk/stressawarenessmonth/
May - Physical Wellbeing
In Q2 we focus on the link between mental health and physical wellbeing and how to encourage employee engagement.
Resources
- Recorded webinar – share “5 ways to build your resilience” to help your employees take practical steps to build resilience and boost wellbeing.
- WeCare employer guide – find out how WeCare supports your employee’s mental health with up to 10 mental health consultations, tailored advice on managing stress and guidance on burnout prevention.
Plan your own activity
Share the free NHS Active 10 app which helps your employees record their walking, track steps, set goals and boost physical activity.
Awareness Days
10-16 May
Mental Health Awareness Week
https://www.mentalhealth.org.uk/
1-30 May
National Walking Month
www.livingstreets.org.uk
June - Physical Wellbeing
In Q2 we focus on the link between mental health and physical wellbeing and how to encourage employee engagement.
Resources
- WeCare video – share the benefits of WeCare with your employees like tailored support to quit smoking and bespoke fitness and nutritional programmes.
- WeCare employee flyer – remind an employee they have access to a GP 24/7 via video or phone call to discuss any medical condition or diagnosis.
Plan your own activity
Share this WeCare email to raise employee awareness of WeCare and promote the importance of men’s health.
Awareness Days
14-20 June
Men's Health Week
https://www.menshealthforum.org.uk/mhw
Q3 - Financial Wellbeing
Sign up to our Workplace Wellbeing emails to be notified when new resources are available.
Q4 - Mental Wellbeing
Sign up to our Workplace Wellbeing emails to be notified when new resources are available.
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